Helping your body come back online by restoring the connection between your nervous system and your muscles.
Your Mindset Isn’t Stuck, Your Fascia Is: The Science Behind IS = ER
Over 80% of the nerve fibers in the vagus nerve are afferent, meaning they transmit signals up from the body to the brain, not the other way around. Yet, 90% of the self-development industry operates exclusively on “top-down,” cognitive strategies.…