Helping your body come back online by restoring the connection between your nervous system and your muscles.
Speak Gently To Yourself.
Full Ownership Coping Tenets
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I am here and now. Every choice led me to this very moment. I take full ownership of what's happening now. I am exactly where I need to be.
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I don't need to be right all the time.
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I cannot control everything, and that is okay.
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Truth: “Am I truly living in alignment with myself right now?”Action: “What is the most aligned action I can take right now?”
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I no longer run from myself.
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I allow all parts of me to return home..
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Everything's gonna be alright.
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This too shall pass.
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I accept the reality of this situation exactly as it is.
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My body knows.
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Who's shining today?.
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It is what it is.
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Nobody cares. Be yourself.
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Whatever happens, life supports me.
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How can I choose freedom instead of certainty right now?
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I choose freedom instead of certainty.
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Everything happens for a reason, and that reason helps me grow.
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Who is living in this body, right now?
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I feel safe in my body.
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Money comes to me all the time.
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I am living, not surviving.
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My power resides in this very moment.
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Now, I choose myself.
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Who's the best?
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I allow myself to feel without judgement.
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Every human it's a mirror. When I choose to see myself in their mirror, judgement dissolves.
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I am choosing to be well rather than being right.