Your body already knows how to heal.
adrian bajenaru
I am Adrian, founder of Somatic Shaking™ Method and I Help People Release Tension, Trauma, Pain Or Any Limitation with Shake, Pandiculation & Neurogenic Tremor
'Your Body Already Knows How to Heal'
I do not believe in grand spiritual language that imitates depth. I believe in what can be lived, felt, tested, and embodied. For me, transformation does not happen only through ideas, theories, or beautiful words. It happens through the body, through the nervous system, through breath, movement, tremor, presence, and the concrete reality of everyday life.
After nearly two decades immersed in somatics, holistic therapy, movement, energy work, and inner exploration, I arrived at something simple, primordial, and deeply human: shaking, tremor, and pandiculation.
I had strong ADHD tendencies since childhood, and meditation was never easy for me. Sitting still often felt unnatural for the way my nervous system functioned. When I discovered shaking, everything changed. It became an active form of meditation. Instead of fighting my restless energy, I learned to use it in my favor.
We live in a world that is losing its attention span, and attention shapes perception. If technology and social media control your attention, they slowly begin to shape your reality. This is why Somatic Shaking™ works so powerfully in the modern era. It helps people return to the body, regulate the nervous system, reclaim attention, and develop real presence. Before doctrines, systems, or spiritual performance, there is the body itself: the body that trembles, stretches, releases tension, and instinctively seeks balance.
This understanding became the foundation of Somatic Shaking™, a body-based method combining dynamic shaking, neurogenic tremor, kundalini shaking, and pandiculation to support nervous system regulation, emotional release, fascia release, and embodied transformation.
This understanding became the foundation of Somatic Shaking™, a body-based method combining dynamic shaking, neurogenic tremor, kundalini shaking, and pandiculation to support nervous system regulation, emotional release, fascia release, and embodied transformation.
My path has also included years of study in Kriya Yoga, Tantra Mahavidya, Tibetan tantric practices, Vedic astrology, Taoist internal alchemy, energetic medicine, symbolic systems, and therapeutic movement. I studied in India, Nepal, and Thailand, and spent time in ashram environments and traditional spiritual settings that shaped my understanding of the body, consciousness, and direct experience.
But over time, I came to a simple realization: the highest work is not escaping the body. It is becoming fully present inside it. Today, my work is about bringing transformation back into the body, into the nervous system, into movement, into breath, into sensation, and into everyday life.
Somatic Shaking™ is not about forcing release or performing spirituality. It is about creating the conditions where the body can discharge what it has been holding, return to safety, and open a new internal state.
This is the essence of my work. I call it ‘The Shake Effect’: Stuck → Shake → Shift.